Yoga Mata Studio
Welcome to Yoga Mata Studio, a vibrant community hub dedicated to promoting wellness, mindfulness, and connection. Founded by Marady in 2015, our studio is located in the heart of Phnom Penh, where we invite individuals of all ages and backgrounds to explore the transformative power of yoga.
Our Vision
At Yoga Mata Studio, we believe in the healing potential of yoga to enhance physical health, mental clarity, and emotional resilience. Our mission is to make yoga accessible to everyone, fostering a supportive environment where individuals can grow, connect, and thrive.
What We Offer
- Diverse Classes: We offer a range of classes, including Iyengar Yoga, Ashtanga Primary series, Vinyasa Flow, General Class, Gentle Class (Old Adult) and specialized children's yoga sessions, each designed to meet the unique needs of our community.
- Mindfulness and Wellness: In addition to yoga, we incorporate mindfulness practices and wellness workshops that promote holistic well-being.
- Community Initiatives: We are deeply committed to supporting underserved communities. Our programs for children in slum areas include yoga classes and educational support, helping them develop resilience and confidence.
Our Approach
With a focus on authenticity and inclusivity, we create a warm and welcoming atmosphere where everyone can feel at home. Our experienced instructors are dedicated to guiding you on your journey, whether you’re a beginner or an experienced practitioner.
Join Us
Experience the transformative power of yoga at Yoga Mata Studio. Together, we can cultivate a healthier, more mindful lifestyle, rooted in community and connection. We look forward to welcoming you to our studio!
Yoga Mata Studio History by Marady
Founding:
Before establishing Yoga Mata Studio, Marady dedicated himself to creating a community space for wellness and mindfulness in Cambodia. Riding his small bicycle, he navigated the streets of Phnom Penh, rain or shine, to share yoga with anyone willing to learn. His unwavering commitment to promoting health and well-being drove him to volunteer in slum areas, teaching yoga to children and supporting their education by gifting school supplies from his own pocket.
Journey of Learning:
Throughout his journey, Marady seized every opportunity to expand his knowledge of yoga. Over the years, he traveled overseas to learn various styles, including Yoga Foundation, Ashtanga, Vinyasa Flow, and Iyengar Yoga. Each experience deepened his understanding of the practice and enriched his teaching methods, allowing him to offer diverse classes that catered to the needs of his community.
Transition to the Studio:
In 2015, after years of hard work and dedication, Marady’s dream materialized with the establishment of Yoga Mata Studio. The studio’s inaugural public class was held at a scenic riverside location, welcoming participants of all ages and backgrounds. Marady’s vision was clear: to create an inclusive environment where everyone could find peace, connection, and personal growth through yoga.
Expanding Programs:
As Yoga Mata Studio grew in popularity, Marady expanded its offerings to include a variety of classes and workshops, blending the techniques he had learned from different styles. His commitment to accessibility and community service remained at the core of the studio’s mission.
Recognition and Impact:
Over the years, Yoga Mata Studio became a beacon of hope, inspiring many through Marady’s dedication and passion. His journey from a passionate volunteer to the founder of a thriving studio illustrated the profound impact of yoga on individuals and families in Cambodia.
Vision for the Future:
Today, Yoga Mata Studio continues to thrive under Marady’s leadership, with plans to expand its programs and outreach efforts. His mission remains focused on making yoga accessible to all and supporting children in their educational journeys, fostering a nurturing environment for personal growth and community connection.
Conclusion
Marady's relentless spirit, continuous learning, and commitment to service have transformed Yoga Mata Studio into a vibrant community hub where wellness, hope, and resilience flourish.
Yoga Mata Studio in Cambodia likely aims to promote holistic well-being through yoga, mindfulness, and community support. Their mission could include providing accessible yoga classes, fostering mental and physical health, and empowering individuals to cultivate a balanced lifestyle. Additionally, we have to focus on building a supportive community, offering workshops, and engaging in outreach programs to help those in need.
Yoga Mata Studio: Bringing You Real Yoga, Real Life.
Authenticity in Practice:
At Yoga Mata Studio, we believe in providing authentic yoga experiences that connect you to your true self. Our classes are designed to help you discover the transformative power of yoga, encouraging personal growth and self-awareness.
Mindfulness in Everyday Life:
We emphasize the integration of mindfulness into daily living. Through our teachings, you’ll learn how to carry the principles of yoga off the mat and into your everyday life, fostering a sense of balance and harmony in all areas.
Community and Support:
We strive to create a nurturing community where everyone feels welcome and supported. Our inclusive environment allows individuals of all ages and backgrounds to connect, share their journeys, and grow together.
Empowerment and Growth:
Our mission is to empower you to take charge of your well-being. Whether you’re a beginner or an experienced practitioner, our diverse classes offer opportunities to challenge yourself, learn new skills, and embrace a healthier lifestyle.
Connection to Nature and Culture:
Yoga Mata Studio embraces the beauty of our surroundings and local culture. We aim to cultivate a deeper connection to nature and our community, enriching your yoga experience and promoting holistic well-being.
Conclusion
At Yoga Mata Studio, we bring you the essence of real yoga and real life, helping you cultivate a deeper understanding of yourself and the world around you. Join us on this transformative journey!
Marady, the founder of Yoga Mata Studio, has a rich background in various yoga styles. Base of his yoga training was in Cambodia by Krama Yoga NGO's since 2012, He is certified in Ashtanga Primary Series from Samui Island, Thailand, where he deepened his practice under experienced instructors. Additionally, he completed a Yoga Foundation course with a renowned teacher from Australia, which enriched his understanding of yoga philosophy and teaching techniques.
That's wonderful news! Congratulations to Marday for successfully completing the Iyengar Yoga training in Kuala Lumpur. Passing this rigorous training is a significant achievement, especially since Iyengar Yoga requires a deep understanding of alignment, technique, and the ability to teach others.
Marady further expanded his expertise by participating in an intensive course at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India, deepening his knowledge of Iyengar Yoga. He also had the privilege of learning from renowned teachers like Namdaji and Kathy Cock in Kuala Lumpur, Malaysia. These invaluable experiences have shaped his practice and teaching style, enabling him to bring a wealth of diverse skills and insights to his yoga classes. Today, he continues to share his expertise and passion for Iyengar Yoga with students in Cambodia.
Meet IYCT
For our Iyengar yoga classes, we have an Iyengar teacher (one of just two in Cambodia!) who is certified for the Introductory Course of Level 1 and 2 by the Ramāmani Iyengar Memorial Yoga Institute in Pune, India. For her, Iyengar yoga is a great way to holistic physical health, mental strength, and social peace. She enjoys teaching, finding ways to make yoga accessible to everyone through a body+ mind+ breath approach, and seeing the benefits students gain from it. She speaks English, German, Thai, and is currently learning French and Khmer.
"Hey everyone! My name’s Vann, and I’ve been practicing Marady since 2022. I know that starting something new can feel a little intimidating at first, but I promise you, it’s all about taking things step by step. When I first started, I didn’t know where to begin. The techniques seemed complex, and I was worried I wouldn’t be able to keep up. But over time, I realized that the most important part is consistency and having the right mindset.
When I was starting, I made plenty of mistakes – we all do – but every time I made a mistake, I learned from it. Whether it was mastering a new move or just getting the flow right, every small improvement counted. It wasn’t always easy, but it was always rewarding.
So if any of you are feeling nervous or unsure, just know that I’ve been there too. You’re not alone in this! We’ll take it one step at a time, and soon you’ll feel more confident and comfortable. I’m here to support you through it all, so let’s make this journey a fun one together!”
Rotha has a deep and meaningful connection to yoga, having trained and practiced with Marady for a long time. Now that she has the opportunity to share her experience, it’s an exciting moment for her to offer her knowledge and abilities through a Yoga Flow class.
In her class, Rotha could offer a blend of physical movement and mindfulness techniques that she’s learned over the years, creating a dynamic and empowering experience for her students. Given her history with Marady, she might bring unique insights into alignment, breathwork, or meditation techniques, weaving them into her flow practice.