Yoga offers several benefits for older adults:
1. **Increased Flexibility**: Helps maintain and improve range of motion in joints.
2. **Improved Strength**: Builds muscle strength, supporting daily activities.
3. **Better Balance**: Enhances stability, reducing the risk of falls.
4. **Stress Relief**: Promotes relaxation and mental well-being through mindful breathing and meditation.
5. **Enhanced Mobility**: Aids in overall mobility and functional fitness.
6. **Pain Management**: Can alleviate chronic pain and tension in the body.
Overall, yoga contributes to healthier aging and improved quality of life.