Iyengar Yoga បង្កើតឡើងដោយ B.K.S. Iyengar គឺជាយូហ្គាមួយប្រភេទដែលសង្កត់ធ្ងន់លើការផ្តោតលើចលនាច្បាស់លាស់មួយៗ ការយកចិត្តទុកដាក់លម្អិតចំពោះយន្តការនៃក្បាច់និមួយៗ និងការប្រើប្រាស់ឧបករណ៍ដើម្បីសម្រួលក្នុងការហាត់។Iyengar Yoga, developed by B.K.S. Iyengar, is a style of yoga that emphasizes precise alignment, detailed attention to the mechanics of each posture, and the use of props. Here are some key features of Iyengar Yoga:
1. Alignment: The primary focus is on the alignment of the body in each pose. Precise alignment helps to improve posture, prevent injuries, and enhance the effectiveness of the practice.
2. Props: Iyengar Yoga uses props such as blocks, straps, blankets, and chairs to support the body in various postures. Props help practitioners achieve correct alignment, build strength, and modify poses to suit individual needs.
Iyengar Yoga Level 2 builds on the foundations established in Level 1. In this level, practitioners deepen their understanding of poses and alignment, often incorporating more challenging asanas and longer holds. The classes typically introduce more advanced techniques, variations, and transitions, allowing students to enhance their strength, flexibility, and balance.
Practitioners are encouraged to refine their alignment and engage more fully with the subtleties of each pose. Breath awareness and the use of props continue to play an important role, and there's often a greater emphasis on the philosophical aspects of yoga. Level 2 is suitable for those who have a solid understanding of basic poses and are ready to explore more complex practices.