Pranayama Class
Unlock the power of your breath with our Pranayama class, designed to bring balance and vitality to your mind and body. In this class, you’ll learn traditional yogic breathing techniques to:
✔ Calm your mind and relieve stress
✔ Increase lung capacity and boost energy
✔ Improve focus and mental clarity
✔ Balance your nervous system
Our experienced teacher will guide you step by step through foundational and advanced practices, including Ujjayi, Nadi Shodhana (alternate nostril breathing), Kapalabhati (skull-shining breath), and Bhramari (humming bee breath).