Preliminary Yoga typically refers to the initial stages of practice, often aligned with the Level 1 curriculum. In these classes, beginners learn foundational postures (asanas), key alignment principles, and breathing techniques. The focus is on developing a strong understanding of basic poses, enhancing body awareness, and cultivating mindfulness. Students are introduced to the use of props, which help facilitate proper alignment and support in various poses. The preliminary stage is essential for building a solid foundation for more advanced practices and encourages a gradual progression in strength, flexibility, and stability. Overall, it’s about establishing a safe and supportive environment for new practitioners to explore yoga.