Yoga Level 1 is an introductory class focused on foundational postures and principles of alignment. Here are some key aspects:
Focus Areas
Alignment: Emphasis on precise body alignment to prevent injury and enhance effectiveness.
Props: Use of blocks, straps, and blankets to support students in achieving poses comfortably.
Breath Awareness: Incorporation of pranayama (breath control) to enhance relaxation and focus.
Individuals looking to improve their overall yoga practice with a focus on alignment and safety.