យូហ្គាសន្ធឹងអាចមានភាពខុសប្លែកគ្នាពីយោហ្គាផ្សេងៗ ចាប់ធ្វើការទៅលើចលនា នៃសាច់ដុំនិងក្រុមសាច់ដុំជាក់លាក់ ដែលភ្ជាប់រាងកាយទាំងមូល។ អត្ថប្រយោជន៍នៃការលាតសន្ធឹងសាច់ដុំរួមមានការកើនឡើងនៃចលនាបទបែន បន្ធូរសាច់ដុំធ្វើអោយឈាមរត់បានស្រួលជាងមុន កាត់បន្ថយហានិភ័យនៃការរងរបួស និងការធ្វើឱ្យប្រសើរឡើងនូវសុខុមាលភាពរាងកាយ និងផ្លូវចិត្តទាំងមូល។
Yoga stretching refers to the practice of using various yoga postures (asanas) to enhance flexibility, improve muscle tone, and promote relaxation. These stretches often focus on breathing and mindfulness, which can help alleviate stress and tension in the body.
Yoga stretches can vary widely, from gentle movements that target specific muscle groups to more dynamic flows that engage the whole body. The benefits of yoga stretching include increased range of motion, better posture, reduced risk of injury, and improved overall physical and mental well-being.
Incorporating breath control and mindful awareness during these stretches enhances their effectiveness and fosters a deeper connection between body and mind.